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Fridge, Freezer or Pantry? Where to Keep 10 Common Foods. Trending Topics. What Parents Need to Know. Tuck into air-popped popcorn either plain, or using herbs and spices such as cinnamon or paprika for a burst of flavour. If buying pre-made popcorn, the plainer the better. Simple salt or sugar varieties will usually have fewer added ingredients than flavours such as toffee or chocolate marshmallow. For a healthier popped snack, try our curry leaf popcorn or spiced chilli popcorn.
Is hummus healthy? The best healthy snacks for work More healthy snack inspiration. Nicola Shubrook is a nutritional therapist and works with both private clients and the corporate sector. Find out more at urbanwellness. All health content on bbcgoodfood. If you have any concerns about your general health, you should contact your local healthcare provider. See our website terms and conditions for more information. Per serving : calories, 11 g fat 5 g sat fat , 0 mg cholesterol, mg sodium, 18 g carbs 3 g fiber, 1 g sugar , 3 g protein.
Per serving : calories, 9 g fat 4 g sat fat , 0 mg cholesterol, mg sodium, 18 g carbs 3 g fiber, 0 g sugar , 2g protein. Per serving : calories, 12 g fat 6 g sat fat , 0 mg cholesterol, 80 mg sodium, 18 g carbs 1 g fiber, 0 g sugar , 1 g protein.
Per serving : calories, 8 g fat 4 g sat fat , 0 mg cholesterol, mg sodium, 12 g carbs 2 g fiber, 0 g sugar , 2 g protein. Per serving : calories, 10 g fat 5 g sat fat , 0 mg cholesterol, mg sodium, 18 g carbs 0 g sugar , 2 g protein. Per serving : calories, 9 g fat 4. Per serving : calories, 2 g fat 1 g sat fat , 0 mg cholesterol, mg sodium, 27 g carbs 4 g fiber, 0 g sugar , 4 g protein. Read This Next. Air-popped popcorn with no oil provides the best health benefits.
People can air-pop popcorn by heating popcorn kernels in a popcorn maker or on a stovetop. Many people will be more used to eating popcorn at the cinema with toppings or flavorings.
These added extras tend to have little nutritional value. Microwave popcorn may also contain additives, and the bags can have contaminants. Premade popcorn often contains a high level of salt, or sodium.
Eating too much sodium can cause high blood pressure and lead to other health complications. Some brands also include a lot of sugar. Added butter, sugar, and salt can make popcorn an unhealthful snack. The health benefits discussed in this article refer to air-popped, oil-free popcorn specifically. Below, we discuss the beneficial nutrition qualities that popcorn, prepared the right way, can provide. Popcorn is a whole grain, which refers to a group of seeds that come from crops that include barley, millet, oats, rice, and wheat.
Unlike refined grains that manufacturers have processed to remove the bran and germ, whole grains include the entire grain seed, also called the kernel. This means that whole grains contain dietary fiber, protein, vitamins, minerals, and beneficial fats. As a whole grain, popcorn is high in fiber, which is good for digestive health and promoting regular bowel movements.
The recommended daily intake for the average person in the U. Learn more about daily fiber recommendations here. Popcorn also contains protein, with a typical serving containing just over 3 g of the 50 g daily value. The body needs protein for many processes, from blood clotting and fluid balance to immune response and vision. Every cell in the body contains protein, and it has an important role in building and repairing cells and body tissues.
Unsalted, air-popped popcorn contains many vitamins and minerals, including calcium , potassium , vitamin A, and vitamin K. According to the USDA, the nutritional values of air-popped, unsalted popcorn, in grams g , milligrams mg , and micrograms mcg , are as follows :. Air-popped, unflavored popcorn is low in calories, fat, and sugar, and high in fiber.
This means that when someone eats it as part of a balanced diet, popcorn can help them lose weight.
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