The body breaks lactose down into glucose and galactose most of which is later converted to glucose. This process is important because glucose is the primary source of energy in the body and the sole energy source for the brain. Determining if a food has naturally-occurring sugars or added sugars is important. As part of their nutrient-rich package, foods such as fruit, white milk and plain yogurt contain naturally-occurring sugars.
Flavoured milks, however, may be sweetened with sugar and manufacturers will indicate this on the packaging by stating it in the ingredients list and as part of the nutritional information. Unlike most confectionary, flavoured or sugar-sweetened milks still provide the many nutritional benefits of milk and dairy foods, such as protein, calcium, vitamin B2, iodine and phosphorus.
The main difference in composition is that flavoured products have a higher calorie and carbohydrate content due to the addition of sugar. As with all sweetened products, they should be consumed in moderation and as part of a healthy, balanced diet. For example, chocolate milk can be a popular option among sports people after an intense exercise session due to the additional carbohydrate sugar that can help to refuel muscles, as well as providing a form of hydration and protein to assist with muscle repair.
You can use the label of the product to decipher the sugar content. A food that is low in sugar will have 5g per g or less ; while a food high in sugar will have The ingredients list will also indicate added sugar by stating ingredients such as sucrose, glucose syrup, mannitol, maltose, molasses, dextrose, honey or corn syrup. However, contrary to belief, plain skimmed, low-fat and whole milk all contain the same nutrients apart from their fat and calorie content and there is not more sugar in skim milk.
When the fat is removed from whole milk, there is no sugar or sweeteners added in and all of these milk types remain a source of calcium, protein, iodine, phosphorus, potassium and B vitamins.
The natural sugar lactose content ranges from 4. Over , adults over 40 years of age in Ireland are at increased risk of developing or have Type 2 diabetes. Type 2 diabetes mellitus T2DM occurs due to high levels of glucose being present in the blood hyperglycemia. This scoring system can help people with conditions such as….
There are six essential nutrients that people need in their diets to ensure the body has everything it needs for good health. Read what they are here. Type 1 diabetes usually appears at a younger age than type 2, and it is not preventable. It happens when the body does not produce enough insulin….
Type 2 diabetes is the most common form of diabetes. An early diagnosis means a person can start treatment at once, improving their chances of…. Heart disease is a major cause of death. In this article, learn about the different types, how to recognize the symptoms, and what treatment to expect. Everything to know about sugars in milk. Sugar in milk Sugar content of different milks Health effects Avoiding added sugars Summary Animal milk contains natural sugars which provide health benefits.
Why is there sugar in milk? Sugar content of different milks. Health effects of sugar in milk. How to avoid milk with added sugar. Latest news Adolescent depression: Could school screening help? The lactose in dairy and breast milk is broken down into galactose as well as glucose. Galactose is especially important for central nervous system development in infants and young children 16 , If not fully digested, lactose functions like prebiotic fiber , which feeds the healthy bacteria in your gut.
Because all types of milk contain carbs, they can be measured on the glycemic index GI , a scale of 0— that denotes to what extent a food affects blood sugar.
Lower GI foods raise blood sugar levels more slowly than higher GI ones. A review of 18 studies in people with diabetes found that when fructose was used to replace other carbs, average blood sugar levels dropped by 0. However, fructose may raise your triglyceride levels and trigger digestive issues like gas and bloating in some individuals The natural sugars in milk fuel your body and brain, but some affect your blood sugar more than others. The lactose in breast and dairy milk is especially beneficial for infants and young children.
Whether you choose dairy or nondairy milk, you should aim for unsweetened varieties to minimize your intake of added sugar. In the United States, the Food and Drug Administration FDA is redesigning food labels to explicitly call out the grams of added sugar — making it easier to identify which milks to buy or avoid This rule will go into effect in January for large food manufacturers and January for smaller companies Outside of the United States, nutrition labels may vary in detail and should be read carefully.
Common names for added sugar include:. You should always check the ingredient list for words that indicate added sugar.
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