Feel free! Hello, I recently looked over your Omegaverse Master post is it old? If it is and you've already answered this question, then so sorry , and I was wondering if there could also put other 'classes' put into the mix? Like, delta, gamma, the like? Do whatever you want! I was mostly cataloging the trope that was already out there, but if you want to have eighteen sexes, go for it. As far as I can tell, the omegaverse concept has never been, is not currently, and never will be copyrighted by anyone, since it was developed and is being developed over such a long time by such a large community.
That being said, if anybody wants my permission to use my specific version of it, feel free to do so, with or without credit. I just compiled and tweaked info that was already out there. I just wrote up my headcanon for it at the time. Go forth and write whatever you want :. As in transitioning from alpha to omega and such? Or born omega male but presenting female? What do you think? I just realized that I can get asks and submissions, and there are about of them literally. Fuck off!! Christ, it made me so angry.
When I was in banking, I had a woman come in with her daughter. She might have whined a little while her mom was doing her banking? Do YOU need anything else? Dehumanizing my autistic child is shitty. I love frogs so much I love it when they sit with their little hands tucked under themselves and how they always look like pleased gentlemen and never malicious or angry I justr really like fr.
We really need to normalise exercising and eating well for reasons other than losing weight or building huge amounts of muscle. Follow Send me an owl Narcissism Much? Omegaverse, Man You can call me Fanndis. Happily married, Search Posts. Omegaverse Update. Mar 23, am 5, notes i love this centaurs worldbuilding ahhh. Dear teen girls,. Lol, I lost 5 followers from reblogging this. Oh my god. This is so important.
Friends can abuse friends, too, female or male. Feb 16, am , notes. Anonymous Asks:. Oct 25, pm 7 notes omegaverse. Oct 25, pm 6 notes omegaverse. Tags: marathontraining jackandjillmarathon runninginjury runningcomeback sijointinjury sijointdysfunction strongernow.
My first meeting with Coach Frank left me lacking confidence in my running ability, and a horrible cold left me flattened for a few weeks. And before that, it had been since mid-September. But my nerves dissipated as I walked onto the track on a beautiful, sunny Saturday and saw my coach finishing up with another client. She was a woman in her late 40s or early 50s, running at a slowish but steady pace. He said a few months. First, they worked on form and gait; now, speed. In our initial meeting, he had mentioned some of the incredibly fast high-school track kids he coaches, so I was happy to see at least one other person who started with him from square one.
Instead, we focused on learning warmup drills that I should do before every run. Those days are over. It was so helpful to have Coach Frank walk me through each warmup drill so that I knew exactly what each one should look and feel like. Next, I ran one easy lap around the track—an effort of 4 on a scale of I could have done a few more! Also, nothing hurt—thank goodness. Coach Frank told me that I waste energy holding my arms up higher than they need to be and swinging them across my body as I run.
The final drill involved practicing an exaggerated version of the proper leg motion I should be doing while running; it also involved the arms a bit. It was like a four-step process in slow motion, and there was a lot to think about. I did it several times on each side as Coach Frank gave me correctional cues.
With this, as well as the arm-swing drill, the more I overthought it, the worse I did. I walked away from the track that day with exactly what I wanted: renewed hope and confidence for my running future.
And I really like working with Coach Frank so far. He gave clear directions and gentle corrections, plus praise when I did well. He cracked a few jokes. I had fun learning from him! I have so much work to do before I start training for another race.
The leaves are ablaze and the weather is beautiful. I wrote this last week, before my first real workout with the coach. Post-workout post coming tomorrow! Despite being cleared to run by my physical therapist, my attempts to return to running have been clumsy and painful.
I know I need to change my form and gait to run more efficiently and help prevent injuries in the future, and I know I need someone to help me do it properly. He is extremely popular, so I was nervous about getting time with him, but I was able to schedule an initial two-hour session fairly easily. We spent the majority of that session talking about my history with running and injuries, his coaching method and philosophy, nutrition, hydration and more. Never warming up?
Doing almost no cross training? Well, duh. So I felt very humbled by our talk. We spent the last 15 minutes or so on the track. First, he watched me walk away from him and toward him several times.
Then he watched me run back and forth on the track with varying degrees of effort, and finally filmed me doing so. He talked me through a laundry list of issues while showing me the video evidence, and it was all plain as day.
He said that would be a relatively easy fix compared to what was happening with my gait. I should be excited to tackle them head-on; I can only improve, right? I always thought running was such a natural human action; how could I possible screw it up? I also thought that about breastfeeding before I became a mother, though, and I quickly learned how wrong I was about that! So my brain and emotions are at odds right now. Logically, I know I can improve if I put in the work.
Emotionally, I feel intimidated and lacking in confidence. My first workout with the coach is tomorrow. This… will be interesting. I hope to walk away from the track tomorrow with renewed hope and confidence for my running future.
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